I provide personalized, master-level coaching rooted in leadership, psychology, and wellness. My services include one-on-one life coaching, executive and leadership coaching, mental wellness coaching, group coaching experiences, and tailored programs for first responders and high-stress professionals. Every service is designed to support holistic growth—mentally, emotionally, and professionally.

I specialize in working with high-performing professionals—executives, entrepreneurs, law enforcement officers, healthcare leaders, and individuals in fast-paced environments—who are ready to elevate their leadership, well-being, and sense of purpose. My clients are motivated, growth-oriented, and committed to meaningful transformation.

Yes. With academic research focused on law enforcement mental health and years of experience in high-pressure organizational environments, I offer resilience-focused coaching tailored to officers and their families. These sessions address stress management, leadership development, emotional regulation, and support for long-term wellness in the field.

To ensure flexibility and accessibility, sessions are typically held via Zoom. Phone sessions are available by request, and in-person sessions can be arranged when feasible. This allows clients from any location to access consistent, high-quality support in a format that fits their lifestyle.

Each session is fully personalized to your journey. We explore your goals, current challenges, and mindset, then develop a strategic, step-by-step plan to help you move forward. Sessions are supportive yet action-oriented, designed to leave you with greater clarity and confidence.

Coaching is a process—not a one-size-fits-all solution. Most clients experience meaningful progress within 3 to 6 months, while others continue beyond that for ongoing development and support. The pace is tailored to your specific goals and level of engagement.

My approach combines over 25 years of leadership experience with doctoral-level training in organizational behavior and mental wellness. I use evidence-based frameworks from cognitive science, emotional intelligence, and behavioral coaching to deliver practical, lasting results. This is not cookie-cutter coaching—it's a fully customized experience designed to align your mindset, actions, and goals.

Mental wellness is a cornerstone of every session. Through guided strategies such as stress reduction, resilience training, and mindset coaching, I help clients build inner strength while advancing professionally. Although coaching is not therapy, it provides a safe, empowering space to support emotional clarity and personal development.

While no coach can guarantee specific outcomes, my clients often achieve transformational growth when they fully commit to the process. Coaching success depends on your consistency, openness to change, and active participation. I provide the structure, tools, and support—you bring the dedication to elevate your life.

If you’re ready to break through what’s holding you back, define your goals clearly, and lead your life with intention—this program is for you. Whether you seek personal growth, professional clarity, or emotional resilience, Mindful Elevation provides a grounded, strategic path forward.

Absolutely. Your privacy and trust are paramount. Everything discussed in our sessions is fully confidential and handled with the highest level of professional integrity.

I ask that all cancellations or reschedules be made at least 24 hours in advance to avoid being charged for the session. I understand that life happens, and I’ll do my best to accommodate when unexpected situations arise.

Simply schedule a complimentary Empowerment Discovery Session through my website. This introductory session is a chance for us to connect, explore your needs, and determine whether we’re a great fit to work together.

Education
‍-Doctor of Health Science (DHSc), Concentration in Leadership and Organizational Behavior — A.T. Still University
-Executive Doctor of Business Administration (EDBA), Rollins Crummer School of Business (ABD)
-Master of Science in Strategic Leadership (MSSL) — Rosemont College
-Bachelor of Arts in Business Administration (BA) — Rosemont College
‍Professional Certifications
-Social and Behavioral Research Certification — CITI ProgramCredential ID: 62083411
-Certified Professional Life Coach — Transformation Academy
-Certified Mental Health First Aid — National Council for Mental Wellbeing
‍Thought Leadership
-healthXchange — Revenue Cycle Patient Access Expert Panel Presentation (2023)
-HIMSS — Proactive Patient Estimates for True Out-of-Pocket Costs (2022)
-NAHAM — “How Patient Access Can Boost the Bottom Line” Journal Article (2018)
-Healthcare Finance News — “How Revenue Cycle Technology Helps Small Hospitals Manage Denials” (2017)
-NAHAM — Transforming Financial Performance in Patient Access Presentation (2017)